https://jsevilleja.org/categories/nutrition/Recent content in Nutrition on gostrongHugoen-USThu, 28 May 2026 00:00:00 +0000https://jsevilleja.org/posts/eat-more-fish-but-not-that-fish/Thu, 28 May 2026 00:00:00 +0000https://jsevilleja.org/posts/eat-more-fish-but-not-that-fish/Fish is the one food group we constrain from four directions at once: enough omega-3, a capped mercury budget, species variety and a blue/white balance. We also weight protein by quality and enforce a leucine floor per meal, all inside one optimization problem.https://jsevilleja.org/posts/your-scale-lies-for-four-weeks/Thu, 14 May 2026 00:00:00 +0000https://jsevilleja.org/posts/your-scale-lies-for-four-weeks/A muscle-gain phase ended up prescribing a calorie deficit because the scale read water as growth. Here is how we caught it, why a 14-day weight slope is too noisy to act on, and the two fixes that now protect every phase.