https://jsevilleja.org/categories/training/Recent content in Training on gostrongHugoen-USThu, 21 May 2026 00:00:00 +0000https://jsevilleja.org/posts/your-training-week-is-a-constraint-problem/Thu, 21 May 2026 00:00:00 +0000https://jsevilleja.org/posts/your-training-week-is-a-constraint-problem/A fixed template cannot respect your recovery limits, your split and your exercise preferences at once. We show how gostrong encodes the science as a constraint model and lets a solver build the week.https://jsevilleja.org/posts/stop-the-set-when-the-bar-slows-down/Mon, 04 May 2026 00:00:00 +0000https://jsevilleja.org/posts/stop-the-set-when-the-bar-slows-down/Reps in reserve is a useful idea but a noisy number. On the lifts a bar-velocity encoder can measure, gostrong ends the set when the bar slows by a set percentage, and it keeps RIR as a companion rather than a replacement.