Eat more fish, but not that fish
Omega-3 pushes you toward fish, mercury pushes back. How gostrong's solver balances both, plus protein quality, so you never do the arithmetic.
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Your training week is a constraint problem
How gostrong turns volume landmarks and dose-response research into hard constraints and objective terms, and builds your training week with OR-Tools CP-SAT.
Read article →Your scale lies for four weeks
How our diet trend evaluator mistook glycogen water for tissue gain, turned a bulk into a deficit, and the two guards we added.
Read article →Meet gostrong: training and nutrition that cite their sources
gostrong plans training and nutrition together with a constraint solver, and ties every load-bearing constant to a published meta-analysis or position stand.
Read article →Stop the set when the bar slows down
How gostrong uses within-set velocity loss to end sets on the compound lifts, and how that fits with RIR, load progression and deloads.
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