https://jsevilleja.org/tags/omega-3/Recent content in Omega-3 on gostrongHugoen-USThu, 28 May 2026 00:00:00 +0000https://jsevilleja.org/posts/eat-more-fish-but-not-that-fish/Thu, 28 May 2026 00:00:00 +0000https://jsevilleja.org/posts/eat-more-fish-but-not-that-fish/Fish is the one food group we constrain from four directions at once: enough omega-3, a capped mercury budget, species variety and a blue/white balance. We also weight protein by quality and enforce a leucine floor per meal, all inside one optimization problem.