https://jsevilleja.org/tags/periodization/Recent content in Periodization on gostrongHugoen-USMon, 04 May 2026 00:00:00 +0000https://jsevilleja.org/posts/stop-the-set-when-the-bar-slows-down/Mon, 04 May 2026 00:00:00 +0000https://jsevilleja.org/posts/stop-the-set-when-the-bar-slows-down/Reps in reserve is a useful idea but a noisy number. On the lifts a bar-velocity encoder can measure, gostrong ends the set when the bar slows by a set percentage, and it keeps RIR as a companion rather than a replacement.